How to go toward pranayama? Step by step through the asanas. The « pot » has to be built before you can fill it (cf. Gheranda Samhita I,8). The asanas influence your breath. In different asanas, a change in the form induces a change in the breath. Learn how to breathe in different areas in different asanas.…
Look at reality. Regardez la réalité Existence depends on how we look on reality. Notre existence dépend de la façon dont nous regardons la réalité. Why should we bother about these techniques? When our mind was focused for ten minutes in these adjustments, it was a call in our organs of action and senses to…
1er Mai Learn to create space in the body. Apprenez à créer l’espace dans le corps. Don’t move that moves already, turning a blind eye to the blind spots. Ne mobilisez pas ce qui est déjà mobile, en négligeant les points aveugles. YOGA is a DARSHANA: a vision, a mirror to see yourself clearer, the…
30 avril One of the lesson of Covid is that « we cannot take Nature for granted ». We must start afresh. Through our invocation to « Patañjali » let us invoke this universal potential to work afresh. « Now begins the discipline of yoga »: « atha-yoganushasanam ». Understand the value of « now ». Now is an extremely auspicious time: because this is…
